Modern people are obsessed with finding the ideal physical activity that can help them restore their health, balance weight and make them stronger and energetic. Muay Thai has proven to be the ideal sport for many people around the globe looking for these things.
What is Muay Thai?
Muay Thai is an ancient martial art invented in Thailand. No one can confirm the exact time when this art was first used, but there is strong evidence that people in Thailand have practiced Muay Thai for at least 6 centuries. Also known as Thai boxing, this physical activity evolved into professional sport in the 20th century and soon grabbed the attention of sport enthusiasts around the globe. in the last 10 years, people have discovered the potential of this type of training for improvement of fitness levels too.
Where is Muay Thai trained?
There are many options when it comes to the place where people can take Muay Thai training classes. They can use the comfort of their home and use online videos or DVDs. In addition, those who live in any big city anywhere in the world can find Muay Thai classes in their local fitness centers. However, every experienced Muay Thai fan will tell you that the homeland of Muay Thai – Thailand, is the place you want to visit if you want to get the maximum from each training class. There are so-called training camps across Thailand where people are fully dedicated to Muay Thai training. Each camp has several professional instructors that guide students through this process of training. They encourage students and help them learn how to make the moves and focus on areas that are important for them – weight loss, muscle growth, self-defense etc. Most Muay Thai training camps accept the presence of both men and women on these classes. Women usually have the same goals as men, although many of them are more focused on weight loss and self-defense.
It is good to point out that Muay Thai training is not the only reason why someone should travel to Thailand. This is a great holiday destination with exceptional offer. Between training classes in Thailand , students will have the opportunity to do many interesting things like swimming on some beautiful beach (if they are accommodated on some island), enjoy nightlife, shopping in malls and traditional stores and markets, visiting landmarks and ancient structures, visiting national parks and do everything they can to have a great vacation.
The benefits of Muay Thai training in Thailand
The benefits of practicing Muay Thai are numerous and they affect every body part. Unlike many other martial arts and organized physical activities, Muay Thai is not focused on particular body parts. The exercises practiced during Muay Thai training will activate every body part, muscle group, joint and tissue in your body. In addition, Muay Thai is great for the immune system, respiratory system, cardiovascular system, muscles, mobility, flexibility, mental and emotional health.