All about Muay Thai

If you have some experience in the world of martial arts, you have probably heard about Muay Thai. For those who don’t know, Muay Thai also known as Thai boxing is a popular martial art that comes from Thailand. It was developed many centuries ago and it is one of the rare disciplines that were not significantly changed over time. Even though it was used as a method of combat in the past, starting from the last century. Muay Thai has become an official sport and the national sport of Thailand. The latest transformation of this discipline happened two decades ago when people in Thailand started taking Muay Thai training classes in order to get in shape and improve their fitness.
The positive effects of Muay Thai training were shared with the rest of the world thanks to the tourists who are visiting Thailand in great numbers because Thailand is an extremely popular holiday destination. Toda, we have people who are traveling to Thailand with only one goal – to join a Muay Thai training camp there and work on their health.
A Muay Thai training camp is a facility where you can take Muay Thai training classes under the guidance of experienced instructors and by using suitable equipment for this purpose. These facilities often provide cheap accommodation which might be a good option in case you are going there alone or with some of your friends.
When we talk about Muay Thai classes, it is good to know that one class usually lasts between 90 and 120 minutes. The students practice various exercises on each of these classes which make the classes fun and exciting. These exercises are simple and adequate for every category of students. So, even if you are out of shape for a long period of time you can still sign up for these classes. Muay Thai provides positive effects for your physical and mental health. You will increase muscle mass, tone your limbs and increase overall strength (including core). Additionally, you can expect better mood, better self-confidence and improved discipline. We hope that these amazing benefits of Muay Thai training will help you make the right choice next time when you are looking for the perfect holiday destination.

Leave a Reply